Pilates is an active method of balancing, strengthening & lengthening, focusing on core stabilisation & postural alignment. It can help to invigorate & energise the body & mind, by restoring & strengthening the musculosketal balance & through good breathing techniques & body awareness. When the body is equipped with good core strength, movement is more efficient & the body is protected against injury.
What is in it for you?
Studio Pilates is inteligent movement
Strengthen your back - by strengthening your core!
Improve overall body strength, flexibility, stability & muscle tone.
Prevent & repair injuries. Keep active & mobile & move without pain.
Why choose us at Move Well Pilates Gold Coast?
Both instructors have their Diploma of Professional Pilates Instruction and have over 20 years of experience.
We are NOT a gym and we do NOT just run group reformer classes.
We have a maximum of 4 clients in each session - for close semi private personalised attention!
(we change the springs , we clean the machines, and we individualise your workouts just for you!!!)
Our instructors do NOT look like barbie dolls or ken dolls and we don't expect our clients to either.
We have a 50 / 50 female / male clientele.
We teach real Pilates to real people and our aim is to have you moving more freely and without pain.
We pride oursleves on having a non-intimidating, happy and very friendly environment,
where everyone is welcome!
To book your session, please email, text or phone us directly.
Thank you
